Which Supplements should I take?

Sports_Nutrition_SupplementsWhat supplements should I take? Has got to be one of the most commonly asked questions when looking to train and reach those all-important goals. 

All the time I get asked which supplements I am taking and I get the age-old jokes about being on steroids which I now just ignore but it is annoying.

Continue reading “Which Supplements should I take?”

Advertisements

Chest Day

the international day for chest exercises. Chest day for some is the best workout for the week and best for the ego and the pump.

Barbell bench_4 The international day for chest exercises. Chest day for some is the best workout for the week and best for the ego and the pump. 

Continue reading “Chest Day”

Friends Do Not Let Friends Skip Leg Day!

“Friends do not let friends skip leg day!” is a phrase that stuck with me after watching a video of the actor Mark Wahlberg in a very intensive and impressive looking training session.

 

squats

“Friends do not let friends skip leg day!” is a phrase that stuck with me after watching a video of the actor Mark Wahlberg in a very intensive and impressive looking training session.

Continue reading “Friends Do Not Let Friends Skip Leg Day!”

The Birth Of The Warrior

warrior__s_call___colour_me_plz_by_dasaod-d32nbei

Birth of the warrior started a couple of years ago I was suffering from a pain in my chest which at some points I would have to sit or lay down until the pain subsided. The pain would just come from out of nowhere and would feel like what I would imagine a heart attack would feel like.

Continue reading “The Birth Of The Warrior”